Turmeric is a wonder spice. It is a rhizomatous plant of the ginger family and has been used for more than 4,000 years to treat a variety of ailments.

 

Many studies indicate that that the active ingredient, curcumin could potentially ward off dementia and prevent cancer.

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Turmeric is commonly used in Asian food and spice mixes. It is the main ingredient in a number of curries due to its flavour profile and bright yellow colour.